Retreats

LOVE THY NATURE 2 day MINDFULNESS RETREAT - in Hong Kong

Sign up to find out when and where our next retreats will be held.

Register for more information

* indicates required

Schedule

Day 1:

8.10 am Pick up in Ferry Pier in Mui Wo, South Lantau (Ferry from Central at 7.40 am)

9.00 am Hike trail to take us to location (20 minutes hike to location)

9.30 am Check in

10.15 - 11.00 am Introductions and retreat agreements

11.00 - 12.00 am Yoga

12.00 - 12.45 pm Mindfulness practice

12.45 - 13.45 pm Healthy lunch

13.45 - 15.00 pm Mindful walking and free nature healing silent time

15.00 - 18.00 pm Retreat Activities

18.00 – 18.45 pm Free time for journaling and walking in nature

18.45 - 19.45 pm Healthy dinner

19.45 - 20.45 pm Dancing to Express self

20.45 - 22.00 pm Fire side talk sharing and asking questions, and finishing with body scan meditation

22.00 pm Good night; Relaxing with music and journaling

Day 2:

7.00 am Wake up call

7.15 - 8.45 am Mindfulness practice and yoga

8.45 - 9.45 am Healthy breakfast

9.45 – 11.45 am Retreat Activities

11.45 – 12.45 pm Nature Walk

12.45 - 13.45 pm Healthy lunch

14.00 - 15.00 pm Retreat Activities

16.00 - 16.30 pm Pack

16.30 - 17.00 pm Closing ceremony

17.00 pm Hike and transfer to Mui Wo ferry pier to catch 7.20 pm ferry – arriving in Central at 7.50 pm