A Sound Practice for Learning, Growing & Healing
Reawaken to What You Already Are
Mindfulness is not something that you have to “get” or acquire. It is already within you — a deep internal resource available and patiently waiting to be released and used in the service of learning, growing, and healing. While the practices have been adapted from classical Buddhist meditation and yoga traditions, MBSR is a secular, scientifically-informed approach that operates in harmony with any belief system or spiritual background.
MBSR has benefited people with the following:
from work, school, family, finances, illness, aging, grief, uncertainty about the future, and feeling “out of control” .
including chronic illness or pain, high blood pressure, fibromyalgia, cancer, heart disease, asthma, GI distress, skin disorders, headaches, and many other conditions.
including anxiety, panic, depression, fatigue, and sleep disturbances.
Prevention and wellness
including health enhancement and wellness focused on prevention and learning the “how” of taking good care of yourself and feeling a greater sense of resilience and balance.
Mindfulness-Based Stress Reduction is highly respected within the medical community. It is not offered as an alternative to traditional medical and psychological treatments but as a complement to these approaches.
Join us here in Hong Kong
February: 19th, 26th
March: 5th, 12th, 19th, 26th
April: 2nd, 9th
Tuesdays from 7 to 9.30 pm
31st March from 9.30 to 4.30 pm
Enhale Meditation Studio, 14th Floor, The Plaza
21 D’Aguilar Street
Lan Kwai Fong
Central, Hong Kong
Investment: HK$3,800 per person for the 8 weekly sessions including 1 full-day retreat.
What is included: Facilitation, participant handbook, MP3s of weekly home practice meditations.
MaryAnn received her MBSR teacher certification in February 2018 by the Mindful Academy:
As it happens in Hong Kong, you might need to miss 1 or 2 sessions, you will be given a participant handbook to catch up on the topics and we will communicate by email where I will share with you what is the weekly practice for the week you missed and answer any questions you might have.
Your responsibility to yourself during the duration of the programme: A daily 30 minute practice so you can reap the benefits of this course.
Before joining the class it’s important we connect so we can make sure this course is right for you and answer any questions you might have which were not answered during the informational session on the 15th or 29th January or you couldn’t make it.
Maximum: 12 participants.