Public Programmes


Move Toward Greater Balance, Control, and Participation — in Your Life

Across the world, people from all walks of life, backgrounds, and beliefs are practicing mindfulness meditation. They are a lot like you, and they've learned to integrate the mindulness methods into their everyday lives. More than two decades of published research indicates that the majority of people who complete the MBSR curriculum report:

  • Lasting decreases in physical and psychological symptoms
  • Greater energy and enthusiasm for life
  • An increased ability to relax
  • Improved self-esteem
  • Reductions in pain levels and an enhanced ability to cope with pain that may not go away
  • An ability to cope more effectively with both short- and long-term stressful situations

Complimentary 1 hour Orientation session:

January 15th from 7.15 pm to 8.15 pm

January 29th from 1pm to 2 pm

Enhale Meditation Studio, 14th Floor, The Plaza, 21 D’Aguilar Street Lan Kwai Fong, Central, Hong Kong

If you cannot join this session, contact MaryAnn at

Program Dates:

February: 19th, 26th

March: 5th, 12th, 19th, 26th

April: 2nd, 9th

Session Times:

Tuesdays from 7 to 9.30 pm

Full-day Retreat:

31st March from 9.30 to 4.30 pm


Enhale Meditation Studio, 14th Floor, The Plaza 21 D’Aguilar Street Lan Kwai Fong Central, Hong Kong