Instant Pause

We live and lead in an increasingly volatile, complex, and ambiguous world. And paradoxically, as leaders today we must not merely act more quickly but pause deeper.

  • Are you so busy that you don’t give yourself enough time to pause and take time to reflect?
  • Do you feel you are addicted to ticking off your to-do lists, to speed and transactions?
  • Do you feel that you are on autopilot mode when it comes to what is next in your life?
  • When was the last time you gave yourself a day to reflect on what you want out of your life?

If you are so busy you don’t have time to reflect, then you are managing rather than leading.

An antidote to all of the above is taking a conscious Pause: Stepping back to reflect and deliberate, and then lead forward with greater clarity, focus, and impact. Rather than merely doing more, we must learn to pause and do things differently in order to grow and achieve ultimate success in all aspects of our lives.

All of these practices lead to purposeful change, and contribution: an essential part of a leader’s everyday life.

Pause precedes real transformation in our lives as leaders and people. We partner with LifebyDanielle to run Instant Pause retreats to help you become the most effective version of yourself.

Join the next Instant Pause on the 18th of November 2017.
Kindly visit this link for more details. See you there.

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Testimonials from the past Instant Pause retreats:

“Instant Pauses are not a luxury, they're essential. They are especially valuable for people in a helping profession like myself, but nearly everyone living a full and busy life will benefit from the experience” Henry, Executive Coach

“Highly recommend this--or any sessions that Mary Ann does actually--if you want to teach yourself how to get out of your own way and start climbing that next mountain. pause, reflect, envision and then just go for it! awesome---simply awesome” Mary, Business Development Director

“Taking time out to deeply reflect and most powerfully share your challenges and achievements and then building on this growth for the future is incredibly powerful” Sian, HR Director

“It was so valuable to spend a day thinking about myself and my life - reflecting on how I got to where I am and where I want to go next. To come away with two words which encapsulate both journeys really helped me to share with my partner so that he can relate and participate in the change with me” Ingrid, in-between careers

“Never realise that by end of the session I will be able to bring back the better version of myself and it inspire me in search of the best version of me. And the journey starts NOW!” Yeni, L&D professional