Retreats

Mindfulness Based Compassionate Living

If you have already attended an 8 week MBSR/MBCT or similar mindfulness based program....


......and you are looking to deepen your practice with compassion, this course is for you - "deepening your mindfulness practice with heartfulness"

Every human being has a capacity for compassion. It is a universal human quality, inherently present in everyone, but, for many reasons, often not fully cultivated and just as oftern forgotten, specially compassion towards our selves.

Fortunately compassion can be developed and deepened through practice, and this is the aim of this course.

Mindfulness-Based Compassionate Living (MBCL) is a training program developed by Frits Koster and Erik van den Brink for those who wish to learn how to deal in a healthy way with pain, stress or suffering, in whatever form it presents – physical, mental, emotional or relational. Those already familiar with mindfulness practice can deepen the healing effects of mindfulness with the help of this program, which offers exercises in cultivating compassion for ourselves and others.

MORE INFORMATION

LOVE THY NATURE 1 day URBAN RETREAT - MINDFULNESS SELF COMPASSION FOR WOMEN

New Date to be informed soon


“Loving yourself is healing the world.” Jaymie Gerard

As women we give so fully of ourselves to our families, friends, work and colleagues that sometimes we forget to give to ourselves. What can stem from a fear of self-indulgence can turn into subliminal self-criticism born from the belief that being hard on ourselves is what keeps us in line. There is no one more deserving of your kindness and care than yourself. This retreat is designed just for you to reflect, renew, and regroup to be more aligned with your potential and focus on the things that really matter.


Join us in this one day retreat to learn how you can be more aware and self compassionate.

MORE INFORMATION