LOVE THY NATURE 1 day URBAN RETREAT - MINDFULNESS SELF COMPASSION FOR WOMEN
Retreat Outline and Benefits
In the morning, you will be inspired to explore and express yourself with lightness and laughter through creative exploration and improvisation, which will lead to:
- Greater self awareness and understanding
- Empathy and bonding
In the afternoon, we will explore mindfulness and self-compassion practices and tools to:
- Enhance self-confidence and reduce stress
- Complement the insight and awareness from the morning session.
DATE: Sign up to find out next dates
You will leave this 1-day retreat feeling grounded, optimistic, calm, self confident and self compassionate.
Your facilitators: MaryAnn Voli and Linda Fancy
Testimonials of similar workshops with facilitators:
"From emotions, mindfulness and ‘me time’, I was taken on a journey of creativity and wellness. Exploration of movement, voice, drama role-play, character work and much more. Linda has developed a workshop that allows women to meet other 'like minded' and inspirational women to share stories and express themselves. I felt compelled and truly motivated. This has inspired and enriched me in many ways." - Kate, Artist
"Highly recommend this --or any sessions that Mary Ann does actually--if you want to teach yourself how to get out of your own way and start climbing that next mountain. pause, reflect, envision and then just go for it! awesome---simply awesome." - Mary, Business Development Director
"Great Day, very insightful" "Inspirational" -"Great Gift for yourself" "Training that every mother should be given as a gift and essential toolset" - What our past participants have said about the retreat.
Register for more information
