Retreat Outline and Benefits
In the morning, you will be inspired to explore and express yourself with lightness and laughter through creative exploration and improvisation, which will lead to:
- Greater self awareness and understanding
- Empathy and bonding
In the afternoon, we will explore mindfulness and self-compassion practices and tools to:
- Enhance self-confidence and reduce stress
- Complement the insight and awareness from the morning session.
DATE: 22nd September, 9.30 am to 5 pm (2018)
VENUE: Alive Wellness, Yu Yuet Lai Building, Rm 602, 43-55 Wyndham Street, Central
Investment: $1,500 including lunch, tea and coffee
You will leave this 1-day retreat feeling grounded, optimistic, calm, self confident and self compassionate.
Your facilitators: MaryAnn Voli and Linda Fancy
Testimonials of similar workshops with facilitators:
"From emotions, mindfulness and ‘me time’, I was taken on a journey of creativity and wellness. Exploration of movement, voice, drama role-play, character work and much more. Linda has developed a workshop that allows women to meet other 'like minded' and inspirational women to share stories and express themselves. I felt compelled and truly motivated. This has inspired and enriched me in many ways." - Kate, Artist
"Highly recommend this --or any sessions that Mary Ann does actually--if you want to teach yourself how to get out of your own way and start climbing that next mountain. pause, reflect, envision and then just go for it! awesome---simply awesome." - Mary, Business Development Director